“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27 (NIV) Anxiety is an all-too-familiar companion for many of us....
How to Regulate Your Emotions Life can feel overwhelming. Whether it’s stress, anxiety, anger, sadness, or fear—our emotions are real and powerful. But they’re not meant to control us. As Christians, we’re not called to ignore or suppress our emotions, but to steward them through...
In recent years, neuroplasticity—the brain's remarkable ability to reorganize itself and form new neural connections—has become a topic of much interest in the fields of psychology and neuroscience. While the Bible may not use the term "neuroplasticity," its verses offer profound insights into the power...
Mental health struggles are not new, but for many, they still carry a heavy stigma—especially within Christian communities. Historically, discussions around mental health have often been dismissed or overlooked in churches, with the emphasis being placed on faith and prayer as the sole solutions to...