Have you ever noticed how quickly one thought can change your entire day? You wake up feeling fine, then remember something someone said yesterday. Suddenly, you're replaying the conversation, wondering what they meant, questioning yourself, and imagining everything that could go wrong. Within minutes, your...
If you've ever searched for a therapist, you may have wondered: What's the difference between secular therapy and Christian therapy? At first glance, they may seem very similar. Both can help people understand their emotions, improve relationships, work through trauma, manage anxiety and depression, establish...
Have you ever wished you could simply stop feeling anxious? Stop grieving? Stop getting angry or overwhelmed? Many people begin therapy with the hope that difficult emotions will disappear. While that desire is understandable, the goal of therapy isn't to become someone who no longer...
Recently, my neighbors had a wedding in their backyard, so I had a close-up view of the preparation and celebration. A lot of work went into preparing for the wedding, both what I saw out my back window and what the couple did in choosing...