10 Tips for Staying Rooted in Christ During the Holiday Season
The holidays can be a joyful time, but they can also bring stress, loneliness, and pressure. As Christians, we can approach this season with faith, prayer, and a perspective rooted in God’s love to help maintain our mental health. Here are some tips:
1. Embrace the Peace of Christ
The holiday season can often bring feelings of anxiety or stress. Remember, Jesus came to bring peace, not just to the world, but to our hearts as well. In John 14:27, Jesus says, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Take time to reflect on the peace He offers and intentionally invite that peace into your life through prayer and quiet moments of rest.
2. Simplify Your Expectations
The pressure to create a perfect holiday season can be overwhelming. While traditions are beautiful, remember that your worth is not defined by how perfectly you decorate your home or whether every gift is perfect. Focus on the joy of Christ’s birth rather than on the perfection of everything around you. Consider what truly matters and let go of unnecessary pressure.
3. Set Healthy Boundaries
It’s okay to say no to events, commitments, or even certain conversations that might drain your emotional energy. Jesus modeled boundaries, as He often took time to rest and pray (Mark 6:31). Respect your own limits, and take time to rest and recharge.
4. Reach Out for Support
If you are struggling with loneliness or sadness, it’s important to reach out to others. The church community is a vital support system, and you don’t need to walk through tough times alone. Galatians 6:2 encourages us to “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Let others help you carry the load, whether through prayer, companionship, or simply being there to listen. No community? Reach out to a Christian therapist here at Pruned to Grow to feel supported and heard.
5. Focus on Gratitude
Amidst all the festivities, take time each day to reflect on the blessings in your life. Philippians 4:6-7 reminds us to “do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Gratitude helps shift our focus away from what we lack and reminds us of the abundant love and provision God gives us daily.
6. Practice Self-Care with a Christ-Centered Focus
Caring for your mental health is not selfish—it's a way of honoring God with the body and mind He has given you. Take time for activities that refresh your spirit, whether that’s spending time in nature, practicing a hobby, or engaging in spiritual disciplines like reading the Bible and prayer. When we nurture ourselves, we are better equipped to serve others.
7. Lean on Prayer and Scripture
The holiday season can sometimes be emotionally overwhelming. In those moments, turn to God in prayer. Psalm 46:1 tells us, “God is our refuge and strength, an ever-present help in trouble.” When you feel burdened, take time to pray and rest in His presence. Scripture, too, can be a balm for the soul, offering hope, comfort, and encouragement.
8. Let Go of Comparison
The holiday season often highlights the differences in how we celebrate, what we have, or how others are doing. Remember that your journey is unique, and God has called you to live in the way He has designed for you. Second Corinthians 10:12 warns against comparing ourselves to others, saying, “We do not dare to classify or compare ourselves with some who commend themselves. When they measure themselves by themselves and compare themselves with themselves, they are not wise.” Celebrate the simple joys that God has blessed you with, and don’t be swayed by unrealistic standards.
9. Practice Generosity
One of the most powerful ways to combat stress and negativity is through generosity. Giving doesn’t always mean material gifts; it can be offering a kind word, a listening ear, or an act of service. Acts of kindness reflect the heart of Christ, who gave Himself for us. As you give to others, it will also help lift your spirit and strengthen your sense of purpose during the holiday season.
10. Remember the True Reason for the Season
Amid the busyness of holiday shopping, cooking, and celebrations, it’s easy to lose sight of the most important thing—Jesus. Take time to meditate on His birth, His love for you, and the hope He brings. Remember that “The light shines in the darkness, and the darkness has not overcome it” (John 1:5). Let His light fill your heart and guide you through the season.
In all things, remember that God is with you. Trust in His presence, His provision, and His peace as you navigate the challenges and joys of the holiday season. May your heart be filled with His comfort, love, and joy!